Welcome to the Kindful Self-Assessment Library. Each of these research-based tools offers a window into different aspects of your wellbeing, from mindfulness and self-compassion to emotional awareness and connection to the body. They are designed to help you make sense of your internal patterns and deepen your capacity for reflection and care. Completing an assessment takes just a few minutes. Afterward, you’ll receive a brief summary to support insight and growth — whether you’re here out of curiosity, as part of a personal practice, or alongside therapeutic work.