Self-Assessment Library
Welcome to the Kindful Self-Assessment Library. Each of these research-based tools offers a window into different aspects of your wellbeing, from mindfulness and self-compassion to emotional awareness and connection to the body. They are designed to help you make sense of your internal patterns and deepen your capacity for reflection and care. Completing an assessment takes just a few minutes. Afterward, you’ll receive a brief summary to support insight and growth — whether you’re here out of curiosity, as part of a personal practice, or alongside therapeutic work.
Compassionate Boundaries
How do you set boundaries without feeling guilty or overwhelmed? This interactive assessment invites you to reflect on your ability to establish healthy, compassionate boundaries.
Values Inventory
How do your values shape your decisions and actions? This interactive exercise invites you to reflect on the core principles that guide your life, helping you align your choices with what truly matters to you.
Self-Compassion
How do you treat yourself when you're struggling? This self-assessment invites you to reflect on how kind, understanding, and accepting you are toward yourself in difficult moments.
Interoceptive Awareness
How well do you listen to the signals of your body? Take this short assessment to discover how attuned you are to your inner experience.