Come home to yourself.
Practical, evidence‑informed coaching to help you meet life with more steadiness, warmth, and clarity.
Work with Associate Professor Amy Finlay‑Jones to deepen your self-compassion and mindfulness practice. These sessions offer the opportunity for a personalised approach to help you stay accountable to yourself, work with your growth edges, and start living with more intention, kindness, and balance.
Our 1:1 offerings are currently available on Wednesdays and Sundays, 9am-5pm AWST. Start by booking an introductory session or purchasing a package.
about the facilitator
Associate Professor Amy Finlay‑Jones is a therapist, researcher, and compassion teacher. For nearly two decades she has worked at the intersection of psychological science and contemplative practice, supporting people to build steadiness, boundaries, and a values‑led life. She holds Master’s degrees in clinical psychology and health economics, and a PhD in clinical psychology. She is a trained facilitator of several mindfulness- and compassion-based approaches, including Mindful Self-Compassion Training, Compassion Cultivation Training, and Mindfulness-Based Compassionate Living.
Amy’s approach is research‑informed and trauma‑aware, with a strong emphasis on practice and embodiment—attention training, breath work, compassionate imagery, and boundary rehearsal that translate into everyday moments. Her style is grounded, warm, and pragmatic: practical tools, clear language, and space to meet what is here with care.
She brings lived experience of chronic illness and a long career across healthcare, academia, and leadership coaching. This informs her focus on accessibility and sustainable effectiveness—compassion that is both tender and fierce. Amy facilitates retreats and programs in Australia and internationally.
what do the sessions involve?
This work is about coming home to yourself.
Our sessions take a relational, practice‑based approach to deepening your self-insight, changing the way you relate to yourself, and creating sustainable change in your life. We focus on embodied skills, using attention, breath, imagery and dialogue. We work with small, repeatable experiments that shift how you meet real moments. While coaching can sit alongside therapy, it is not psychological treatment. If clinical care would serve you better, you will be guided to appropriate pathways.
Is this for Me?
This space is for thoughtful people who are seeking supported change and want practical ways to navigate internal and external stressors, including self‑criticism, perfectionism, or people‑pleasing. You may be a helping professional, creative, leader, or someone rebuilding after burnout. You value science, you yearn for a more nurturing relationship with yourself and a deeper engagement with the world around you and you want the felt sense of being held through the process.