This is a brief meditation to support you to start your day with clarity and care. It focuses on awareness of breath, softening the body, and setting an intention to guide the rest of your day. Whether you’re preparing for work, parenting, or simply finding your way into wakefulness, this practice offers a grounded beginning.

This meditation is an invitation to connect with the fullness of your heart - both the love and joy that already reside within, as well as the parts of yourself that may feel distant or unwelcome. Through guided imagery, we gently explore what it's like to open the door to your own heart, extending kindness to any aspects of yourself that feel disconnected.