In the complex, tender, and often emotionally demanding work of therapy, self-compassion is critical for therapists and clients alike. This workshop invites you into a space of inquiry, embodiment, and renewal as we explore self-compassion as both a personal practice and a professional skill. Over two days, we’ll explore self-compassion as a foundation for therapeutic presence, a source of resilience, and a pathway to deeper connection — with yourself, your clients, and the work.

Always available for others, rarely available for yourself?

You're not alone. Self-compassion research demonstrates its effectiveness in reducing anxiety, depression, and burnout whilst increasing emotional resilience and life satisfaction. Yet for many busy and accomplished individuals, self-kindness remains elusive-often feeling indulgent, unearned, or simply impractical within demanding lives.