Softer Sundays: An Urban Retreat for Rest & Reconnection

Sunday 8th March | 9:30am–1:00pm | Shenton Park, Western Australia

In a culture that glorifies busy, rest is resistance. Early March sits in that tender in-between - past the reset of January, not yet mid-year - and it's the perfect time to interrupt the momentum and come home to yourself.

Join us for Softer Sundays, a half-day “urban retreat” where we practice the radical act of slowing down - together.

In collaboration with Penny Dunn from Luna Sagrada, we're cultivating a space for self-compassion, connection, reflection, and deep rest.

Our morning gathering weaves together:

• Self-compassion meditation to meet yourself with kindness

• Sound healing to settle your nervous system

• Connection rituals that honour both solitude and belonging

• Contemplative writing to listen to what's emerging

If you're seeking a softer place to land, we invite you to join us - all are welcome.

About your facilitators:

Amy is a therapist and contemplative practice facilitator specializing in mindfulness and self-compassion. With over 10 years of experience, she's trained in Compassion Cultivation Training (CCT) and Mindful Self-Compassion (MSC), and is dedicated to helping others cultivate more balanced, connected, and meaningful lives.

Penny is a Reiki Master and sound healer who holds space for deep restoration and nervous system regulation through the healing power of sound.

Cost: $120

• What to bring: Bring a journal and wear comfortable clothing.
  What to expect: A beautiful morning of inner and outer connection. This is time to check in with yourself, meet new friends, and make space for reflection and intention setting. Light refreshments will be provided.
  Venue details: Yoga Moves and Centre for Movement Studies, Shenton Park.

• Cancellation policy: Places can be transferred to another person or another event but cannot be refunded.