For yourself
Practices for being with your life differently.
Meditation, retreats and courses for exploring attention, compassion, relationship and the patterns that shape how we meet ourselves and the world around us.
WAYS TO BEGIN
Three ways into practice.
01 PRACTICE
Guided Meditation
Short practices for exploring attention, compassion, the body and relationship.
02 LEARN
Courses and Workshops
Experiential learning for exploring the inner and relational patterns that shape how we live.
03 IMMERSE
Retreats
Time away from ordinary routines for sustained practice, reflection and relationship.
THE KINDFUL APPROACH
Practice is never only inward.
Much of what shapes us happens in relationship: how we learned to seek closeness, protect ourselves, respond to difficulty and make sense of our experience. Practice can help us notice these patterns without reducing them to problems that need to be fixed.
Kindful brings contemplative practice into conversation with psychology, embodiment and relational life. The aim is not to become calmer or more self-improving, but to develop greater freedom in how we meet ourselves, other people and the situations we find ourselves in.
CURRENTLY AT KINDFUL
What’s happening now.
Practice
Opening the door to your heart.
A guided compassion meditation with Amy Finlay-Jones for turning gently toward yourself.
COURSE
Compassion in Personal and Professional Practice.
We are taking expressions of interest for the next cohort of therapists joining our online Compassion in Personal and Professional Practice training.
REGISTER INTEREST →
RETREAT
SOMA 2027 — Embodied Compassion Retreat.
Join our waitlist to find out when enrolments open for our SOMA 2027 Retreat, led by Steven Harper and Amy Finlay-Jones in Baturiti, Bali.
JOIN wAITLIST →
From Ideas & Inquiry
For the inner and relational life.
Stay Connected
A place to return to.
Occasional notes from Kindful, with new practices, essays and conversations, along with invitations to courses, workshops and retreats.
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