Self-Compassion
How do you treat yourself when you're struggling? This self-assessment invites you to reflect on how kind, understanding, and accepting you are toward yourself in difficult moments. Using the Self-Compassion Scale - Short Form, it explores key components like self-kindness, common humanity, and mindful awareness. Your results can offer insight into your inner dialogue and point to meaningful ways to cultivate greater emotional resilience
Please read each statement carefully. Indicate how often you behave in the stated manner using the scale:
1 = Almost never, 2, 3, 4, 5 = Almost always.
