Interoceptive Awareness
This self-assessment tool is based on the Multidimensional Assessment of Interoceptive Awareness (MAIA-2). It is designed to help you reflect on your awareness of bodily sensations and how you relate to them in daily life.
Please answer each question based on how often the statement applies to you, using the scale from Never to Always. Once you’ve completed all items, your results and brief feedback will appear below.
