Articles
Our article collection is where we explore the inner practices and scientific insights that help people live with more clarity, courage, and care. You’ll find research-based reflections on topics like self-awareness, compassion, and emotional regulation, as well as practical tools for developing personal and interpersonal wellbeing.
Whether you’re a therapist, educator, leader, or simply someone navigating the complexity of being human, our intention is to offer writing that is thoughtful, evidence-informed, and accessible.
Explore our three different article collections below, or use the search function below to find topics that interest you.
When Self-Compassion Doesn’t Land
Self-compassion is intended to help us respond to our pain with kindness, care, and understanding. But what happens when self-compassion doesn’t seem to land? When, no matter how much we know it’s good for us - or how many times we tell ourselves to be kind - the message doesn’t quite stick?
Compassion is Kind, Not Nice: That’s what makes it so challenging.
We live in a world that often mistakes being liked for being loving. Niceness, in that world, is a safe bet. But kindness is what allows relationships to deepen, systems to evolve, and people to grow.