Articles
Our article collection is where we explore the inner practices and scientific insights that help people live with more clarity, courage, and care. You’ll find research-based reflections on topics like self-awareness, compassion, and emotional regulation, as well as practical tools for developing personal and interpersonal wellbeing.
Whether you’re a therapist, educator, leader, or simply someone navigating the complexity of being human, our intention is to offer writing that is thoughtful, evidence-informed, and accessible.
Explore our three different article collections below, or use the search function below to find topics that interest you.
The Contagious Power of Emotions: How Stress and Calm Spread in Social Networks
Recognising emotional contagion feels like discovering we've been living with an invisible force that shapes our daily experience. The colleague who always seems frazzled makes meetings feel chaotic even when nothing urgent is happening. The friend who approaches challenges with calm curiosity somehow makes our own problems feel more manageable. These aren't coincidences—they're evidence of one of humanity's most fundamental yet underappreciated truths: our emotional well-being is deeply interconnected with those around us.