Articles

Our article collection is where we explore the inner practices and scientific insights that help people live with more clarity, courage, and care. You’ll find research-based reflections on topics like self-awareness, compassion, and emotional regulation, as well as practical tools for developing personal and interpersonal wellbeing.

Whether you’re a therapist, educator, leader, or simply someone navigating the complexity of being human, our intention is to offer writing that is thoughtful, evidence-informed, and accessible.

Explore our three different article collections below, or use the search function below to find topics that interest you.

Amy Finlay-Jones Amy Finlay-Jones

Why Self-Compassion Isn’t the Same as Self-Care

What if the problem isn’t that we’re not doing enough self-care—but that we’ve forgotten what care actually feels like? Many of us treat rest as a performance, or care as a task to complete. But true self-compassion isn’t something we do to ourselves—it’s how we meet ourselves.

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