Articles
Our article collection is where we explore the inner practices and scientific insights that help people live with more clarity, courage, and care. You’ll find research-based reflections on topics like self-awareness, compassion, and emotional regulation, as well as practical tools for developing personal and interpersonal wellbeing.
Whether you’re a therapist, educator, leader, or simply someone navigating the complexity of being human, our intention is to offer writing that is thoughtful, evidence-informed, and accessible.
Explore our three different article collections below, or use the search function below to find topics that interest you.
Compassion is Kind, Not Nice: That’s what makes it so challenging.
We live in a world that often mistakes being liked for being loving. Niceness, in that world, is a safe bet. But kindness is what allows relationships to deepen, systems to evolve, and people to grow.
Understanding Compassion: What It Really Is (And What It's Not)
Compassion is a sophisticated, evolved response system with distinct neural pathways, physiological signatures, and behavioural patterns. Understanding what compassion truly entails - both its tender and fierce expressions - provides a roadmap for more effective relationships and more meaningful contribution to the world around us.