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The Book of Life "On Higher Consciousness"

"It’s an astonishing gradual evolution to develop the ability to explain others’ actions by their distress, rather than simply in terms of how it affects us. We perceive that the appropriate response to humanity is not fear, cynicism or aggression, but always – when we can manage it – love.

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The Compassionate Mind

What is compassion and why is it good for you? Emma Seppala discusses what science tells us about where compassion comes from and why it benefits us.

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